Headquartered in Windsor, Ontario in historic Walkerville at Breathe Pilates
and Fitness, our team of yoga professionals have years of experience in aerial yoga. We have learned the ins and outs of what one will encounter when starting and mastering aerial yoga. Schedule an appointment with us today so we can show you what everyone is raving about. We look forward to seeing you.
Time: @3:20 pm
Aerial yoga will leave you hooked! You will leave wanting to come back for more and more! Aerial yoga is accessible and is suitable for all body types. In addition to decompressing and lengthening the spine by being able to hang freely, aerial yoga will also increase strength, flexibility and will create body awareness. Aerial yoga will also leave you with the mind/body connection that you aim to experience in a traditional yoga practice.
Aerial yoga is not recommended for women who are pregnant or for anyone who may suffer from vertigo. It is recommended you speak to a doctor before coming to the intro class. The hammocks hold up to 1,000 lbs and are secured by beams in the ceiling. They are hooked to metal carabiner’s that hold up to 10,000 lbs. Aerial yoga is very safe - it is about trust and overcoming fears!