Aerial yoga welcomes people of all ages, shapes, sizes, fitness and skill levels!
Aerial yoga enables you to practice traditional yoga poses with aerial adaptations.
These adaptions often give you more flexibility, strength and focus than traditional yoga as you have the benefit of a prop to support you.
Aerial yoga empowers yoga practitioners to experience the benefits of poses that are not always fully accessible to them.
The assistance of the hammocks aid in building the strength you need to achieve those poses on the ground.
Poses range from simple stretches to hanging upside down to something out of the circus!
Come see us soon!